Day 72

Not a good day today. Grandpa is not doing very well. He needed a lot more pain medication than normal, he has lost his voice and now he's really not eating well. It hurts me so much to see him in pain. Mom is going to call for hospice care tomorrow. I hope they can help relieve some of his pain. I'm not sure how much longer he will have now. I hope he goes peacefully and doesn't suffer. That is all anyone can hope for at this point I think. :(

I woke up and did my workout early this morning. I really wanted to go back to bed but I'm proud of myself for getting up and going. :) I went 4.2 miles, burned 802 calories and 100 grams of carbs. I can't wait until Friday to see my progress now that I've been doing these killer workouts.

My diet is still doing well. Here is what I had today:

BREAKFAST:
-apple slices w/peanut butter

BREAKFAST:
-lo-carb tortilla w/turkey, horseradish cheddar, tomato & mayo

DINNER:
-3 fried eggs w/ketchup
-bacon
-tomato slices