Today was weigh-day and guess what! I lost 2 more pounds. That brings my grand total now to 22 pounds down! Only 28 to go to meet my goal! :) I'm definitely back in the swing of things. I had a minor hiccup during the time that Grandpa was sick and dying but now I'm right back on track. I hope to have lost the 50 pounds by October. I think I should be able to do it. Oh ya, I did some research online and it seems that 4.2 "sweat points" (on Just Dance) equals 1 calorie. I've been doing about 950 calories per night dancing for about an hour and a half. I guess it's working. :) I'm having much more fun dancing than walking or jogging on the treadmill. Today I did about 5000 "sweat points". I accomplished 7 days worth of the intense program in only 4 days and got a 3000 point head start on another week. Woohoo! I'm a dancing machine! :)
Here's what I ate today:
BREAKFAST:
-strawberries
-blueberries
-lo-carb strawberry yogurt
-Coke Zero (I really need to stop drinking soda...that was one of my goals through this journey)
LUNCH:
-s.f. pink lemonade
-1 cheese stick
DINNER:
-salad w/tomatoes, cucumber, croutons & ranch dressing
-crab stuffed shrimp
-broccoli
-3 french fries
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