Jogging is hard. :S I remember why I never did it before. I managed to squeak out 8 minutes of jogging in 1 minute bursts every 5 minutes today. My calves HURT! Gonna keep it up all week though. That's this week's mini-goal. Today I went farther than ever....3.4 miles in 50 minutes. I only burned 401 calories according to the treadmill but I think that's because I took the incline completely down to nothing while I was jogging. I'm sure I made up the difference with my extra energy I expended jogging. I walked at a 4.3 pace again today which translates to 13 mins 57 secs/mile. Not too shabby! I am so pleased with myself for pushing myself. It's not something I've ever really done in any aspect of my life before I'm sad to admit. Things have usually come easy and I haven't really had to work hard and push myself for anything. Now is the time sista! One more step on this journey of mine. :)
Stuck to the diet well again today. Here's what I ate:
BREAKFAST:
-spinach & feta frittata
-s.f. cherry pomegranate drink
LUNCH:
-leftover chicken w/cheddar & bacon
-s.f. fiber added berry applesauce
DINNER:
-basa w/pesto
-small spoon of brown rice
-asparagus
-peas
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