Not too much to talk about today other than the fact that I have completed my fourth week of exercising. So proud of myself. :) Today I walked 3.67 miles in 50 minutes, 20 minutes of which I jogged. My legs were hurting a lot from jogging yesterday but I managed to push through. I also burned 405 calories. Not too shabby. Tomorrow is weigh day so wish me luck that I lost something. Hopefully more than 1 pound but if that's all it was, at least it would mean I'm still losing. I'm feeling really good and I'm motivated to continue so I need to remember that that is what is important. Anywhoo, like I said, not much to report today. I stuck to the diet. Here's what I ate:
BRUNCH:
-s.f. pink lemonade
-lo-carb wrap w/turkey, swiss, tomato, pickle & mayo
DINNER:
-BBQ split chicken breast
-2 slices oven roasted potato
-spinach salad w/strawberries & pecans
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment