I've been walking/exercising for a whole month now. Can you believe it? I can't. That went by really quick. I'm seeing more and more how doable this can be. It's just become part of my daily routine. Lately I do my workout while Emelia is napping. I have just enough time to complete my workout and have a shower and she's awake. It works out well. Today I jogged 20 minutes out of my 50 minute workout. I went 3.67 miles and burned 411 calories. While I was jogging it seemed like my legs didn't hurt as bad as last week. Maybe it wont be long before I am able to kick up the jogging to 3 minute intervals or more. I plan to at least keep it at 2.5 minutes for the rest of the week though. Grandpa said I got an A++ for today's workout. :) He seems to be impressed. I think everyone is, and they're proud of me. Everyone's encouragement is really helping me persevere.
Did well on the diet today. My belly has been hurting me today so I didn't have too much to eat for lunch. Hope it stops soon...Mom's been having tummy troubles for over 2 weeks now. Here's what I ate today:
BREAKFAST:
-1 apple
-lo-carb strawberry yogurt
LUNCH:
-s.f. cherry pomegranate drink
-leftover taco meat w/cheese & salsa
-1 cheese stick
DINNER:
-basa en papilotte w/carrots, leeks & red bell pepper
-1 small spoonful of brown rice
-peas
No comments:
Post a Comment