Woohoo, I completed 6 weeks of working out today! That's the longest I've ever gone. Oh wait, have I ever worked out before? Not sure...hehe! I celebrated my 6 weeks achievement with yet another workout today. I jogged 30 minutes in 3, 10 minute intervals and damn, did I ever have to push myself to complete that. I think it was because I worked out so late yesterday and didn't rest for 24 hours in between. It was kicking my butt! Oh, and we didn't have the AC on and it was BOILING in Grandpa's room. I was sweating buckets. When I went to get undressed to take a shower there was only a spot maybe 2"x6" on the front of my underwear that was still dry. Eeww! Ya, TMI I guess, sorry! Anyway, I managed to go 3.9 miles in 50 minutes and I burned 411 calories. Oh wait, I checked out an online calculator last night and figured out that by jogging 30 minutes and walking 20, according to my weight I actually burned about 648 calories. :) At that rate I should lose 5.5 pounds per month just from working out alone. Can't wait to see more results!
Here is what I ate today:
LUNCH:
-leftover spaghetti squash w/meat sauce
-s.f. pink lemonade
DINNER:
-roast pork
-sauerkraut
-carrots
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