Day 53

Just another regular day here. Had to go get the dogs some food at the vet's. Emelia had physical therapy today. She's doing very well. :) Oh, I talked to my bestest friend Aimee who I haven't talked to in forever. :) Did my workout...50 minutes walking on the treadmill. The treadmill said I burned 527 calories but I did my research and according to my weight I actually burned more like 850 calories! Woohoo! I think I'm going to walk on an incline rather than jog for a lot longer. The only problem I am having is holding on to the handle bar. My shoulder is hurting me and I think it's because of that. It's hard for me to walk that whole time on an incline without holding on to something. The side bars are hard to hold on to. Only the one up front is comfortable but I kind of feel like I'm holding on for dear life! Maybe I need to slow down a little when I'm on the incline until I can catch up. Can't wait for weigh-day tomorrow! Hope I lost more than 1 pound. Wish me luck!

Here's what I ate today:

BREAKFAST:
-lo-carb strawberry yogurt
-1 apple

LUNCH:
-small lo-carb tortilla w/salami, cheddar & mustard
-s.f. pink lemonade

DINNER:
-leftover Asian chicken salad
-toppings scraped off of 2 slices of pizza (cheese, pepperoni, ham, sausage & mushrooms)