Day 69

I hurt today. :( My feet and legs hurt. I must have really worked hard today on the treadmill. I did my new normal workout today. I start at about an 8% incline and stay on that until the 50 minute mark at a 4 mph speed. Then I go down to a 5% incline and kick it up to 4.5 mph for 5 minutes. The I do the last 5 minutes or so at a 3% incline and 4 mph until I have burned 800 calories and 100 grams of carbs. It usually takes about 62 minutes to get to that point and I've usually gone about 4.2 miles. I've come a long way in 69 days when it would take me 45 minutes to go 2 miles and I would be out of breath. Everyone is so proud of me. And I am too. :)

Here is what I ate today:

BREAKFAST:
-apple slices w/peanut butter (anyone noticing a trend?)

LUNCH:
-s.f. lemonade
-lo-carb tortilla w/salami, cheddar cheese, mayo & mustard

DINNER:
-corned beef w/ mustard
-cabbage w/vinegar
-carrots