Day 46: What a day!

What a day, what a day! Woke up this morning, made breakfast for Emelia and myself, started eating. Then Grandpa lets me know he's having chest pain...yikes! I quickly got dressed and grabbed Emelia and we ran Grandpa over to the cardiologist. THANK GOD, he was OK and nothing was wrong with his heart. Just some muscular pain that the doctor gave him some pain meds for. I am so grateful that he is alright. Emelia needs to have her Great-Grandpapa in her life. We love him so much. :)

Anyway, I got a little behind in my day because of that. Had to go to Walmart to get Grandpa's meds. When we got home Emelia's physical therapist came. Then it was time for lunch and a nap and time for me to start making dinner. By the time I got all that done and sat down I was feeling kinda dizzy and my head was hurting so I went and laid down for a bit. Then it was time for dinner. Then we had to run and get me some Tylenol. Then it was time to put Emelia to bed. Now, here I am sitting here blogging. Needles to say, I didn't get any time to workout today. I guess I could have fit it in if I really wanted to but I'm still a little weary about the jerky motion the treadmill has been making. I had Corey look at it and he says the belt needs to be tightened. He's going to look at it for me and try to fix it. :) Hopefully I will be back on track tomorrow. Maybe I will be able to get back to jogging for a 25 minute stretch now that I've had a day to rest.

The diet went OK today. Maybe a few more carbs than I would have liked again. I did maintain control and didn't go overboard. Hopefully I will have some results to report tomorrow for weigh day. Here's what I ate today:

BREAKFAST:
-lo-carb strawberry yogurt
-strawberries w/Splenda

LUNCH:
-lo-carb tortilla w/salami, cheddar, mayo & mustard
-leftover strawberries

DINNER:
-braised country-style pork ribs
-small amount of cheesy polenta
-carrots
-Madagascar vanilla non-fat frozen yogurt w/strawberries, raspberries, blackberries & mini chocolate chips from Red Mango