Pretty dull day today. I spent most of the day just doing chores...dishes, laundry, picking up my meds, watering the tomatoes, cleaning Emelia's room, putting up a new shelf in Emelia's bookcase, making dinner, Swiffering, etc. I kept busy but it was just random boring things. I did my workout today too. I spent 50 minutes on the treadmill as usual, but I just walked the whole time again. I walked at an incline pretty much the whole time except for the first few and last few minutes. A 5% incline seems pretty good for now. My calves were hurting when I got up this morning so it must be working. I think the treadmill said I burned 545 calories. I'm going to see if I can find a calories burned calculator that calculates walking on a treadmill at an incline. I'll post what I find out!
Here's what I ate today:
LUNCH:
-egg salad on lo-carb tortilla
-s.f. pink lemonade
DINNER:
-Asian chicken salad w/napa cabbage, iceberg, shredded carrots, green onions, orange pepper, sliced almonds, mandarin oranges, shredded chicken breast & Asian sesame-ginger dressing
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